Progressive muscle relaxation
Nose breathing
Better sleep
Body scan
founder of the Stress Institute. Tune out-listen to your favorite music, watch a slide show of favorite photos on your computer, connect with a friend, play-a quick game of solitaire or Sudoku-now you are stress busting.
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| Last modified on Monday, May 05, 2008
Welcome to the Stress Management Program Homepage!
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Reaching Us
By Phone/Fax:
(970) 491-6053 during office hours
(970) 491-7111 after hours Emergency Service
Our fax number is (970) 491-2382
By Foot:
We are located in C-36 Clark Building (View Map)
If you are interested in visiting the UCC for personal concerns, please come in between the hours of 10am and 3pm. You will be asked to complete paperwork and then you will have a brief, confidential meeting with the triage counselor who will help you determine the most appropriate and services or resources for your particular concerns. These services and resources may be best provided at the UCC or in the campus/Fort Collins community.
Our Hours:
Fall through Summer 8-5 Monday through Friday.
